11/14/2023 0 Comments Best macro tracker bodybuilding![]() It's important to create the right ecosystem with healthy eating choices that does not challenge your body's ability to digest food. The Gut is King – It makes up about 70% (approximately) of your immune system. reasons Why You Should Avoid the IIFYM Diet: If you eat ‘crap’ food expect adverse effects and inflammation. To be quite frank, the reason some can get away with IIFYM is that they are simply more resilient.Įventually, there is a point where resiliency ends, and changes need to be implemented in order to function. Our response is always, what if they actually took care of their bodies properly? Imagine the possibilities. “Well ‘X’ eats this and they are still living a good life and looking good” It stems from the current culture that enjoys instant gratification and doesn’t like planning, consistency, and effort.ĭuring our consultations with new clients, this question always comes up. That brings us to our main point the whole philosophy of “it fits your macros” is lazy. It may be tasty, but all of those processed ingredients make it a poor way to fuel your body for physical activity. Just take a gander at some of the ingredients found in the packaging. Let’s start by taking a look at an example of the ingredients and nutrition of a pop tart. However, those results may be short-lived and it severely comprises the health of the gut. Now, it should be clear at this point that the diet wouldn’t be around if people didn’t experience results. They tried experimenting to see if they could eat ‘dirty’ foods and still maintain and build their physique. The whole diet concept was created in the bodybuilding community as bodybuilders began to tire of healthy eating and only using chicken and rice to sustain their physical activities. ![]() The Reasons IIFYM “if it fits your macros” Doesn’t Work ![]() ![]() In other words, if cookies fit into your macronutrient requirements, then you can eat cookies as long as it fits your macros. It claims to help users lose weight by tracking macronutrients ( protein, fat, and carbohydrates ) without restricting food choices. IIFYM is a diet plan that stands for If It Fits Your Macros. Get a free introduction to our coaching education here or check out our various coaching guides here. About OPEX Fitness: We do one thing, educate fitness coaches. ![]()
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